This week has been a period of learning and adjustment. I wasn't really feeling connected to the workouts I had planned so I created a Franken-workout from the pieces I did like. So now I present the plan going forward. Three days a week, no stressing about finishing the program "on time" and I don't have to worry about getting off track. I have my honeymoon in July and I'm moving at the beginning of September so I already know I'll be taking those weeks off.
Lower Body: 4x6-8
- barbell squat 💩
- barbell Romanian deadlift 💜
- barbell standing calf raise💜
- barbell hip thrust💜
- barbell rack pull💜
- dumbbell Bulgarian split squat 💩
Full Body: 3x8-10 (seems like a lot but some of them are bodyweight only)
- dumbbell single leg Romanian deadlift 💜
- dumbbell step up 💩
- dumbbell rear delt row 😩
- dumbbell curl 💜
- alternating leg raise 💜
- dead bug 💜
- dumbbell shoulder press💜
- dumbbell back fly 😩
- floor glute kickback 💜
- oblique side raise
- dumbbell kickback 💜
- barbell close grip bench press 😩
Upper Body: 4x6-8
- dumbbell bench press 😩
- dumbbell skull crusher 💜
- dumbbell lying row 😩
- dumbbell pullover 😩
- dumbbell fly 😩
- dumbbell overhead triceps press💜
I'm completely over tracking my food already. Hate it. HATE. IT. It's worse when I have a whole ass recipe I'm dealing with because I don't really have the time to log a bunch of shit into a nutrition calculator on my phone then convert it to points/bites and enter it in Healthi. I use Paprika Recipe Manager for everything. I bought it for my phone and my laptop, and I'd buy it for iOS if I had an Apple product. There's even a bookmarklet so I can send recipes to the app directly from Chrome. I love Paprika. The only drawback is that it doesn't have a nutrition calculator and I haven't figured out how to easily export recipes into a calculator I like.
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