Day 36 - NROL - Prep Day

That's a non-lazy way of saying I had no workout today. Tomorrow kicks off the Fat Loss phase of NROL. I really hate this phase. It's high rep. It sucks.

Food

Breakfast - coffee w/ Splenda & creamer [6]
Lunch - sausage on potato bun [12]
Dinner - chicken & sweet potato [
Snack - apple & cottage cheese [5]

Day 35 - Eff It Day

Food

Breakfast - coffee w/ Splenda and creamer [12]
Lunch - Nothing
Dinner - sausage w/ onions & peppers on bun [24]

I wasn't going to bother tracking but figured I would hate myself if I didn't.

Day 34 - Going back to NROL

I have to go back to lifting and Turbo Jam. 22 Minutes Hard Corps is a fine workout but it's just not for me. I'm not motivated to push myself and I miss the pump I get from lifting and Turbo. So back to it Sunday. And I'm not even off track because Lou recommends a week off between Break In and Fat Loss.

Food

Breakfast - coffee w/ Splenda & creamer [6]
Lunch - beef jerky [6]
Dinner - Taco Bell taco salad & pinto beans w/ cheese [??]
Snackr - M&M McFlurry [31] - Good thing it's the end of the week.

Also, a bag of peanut M&Ms for 11 points. Bah.

Day 33 - 22 Minutes Hard Corps - Resistance 1 & Cardio 2

Starting to get caught up on the workouts I missed due to being lazy. Some of the moves, I couldn't even do. Most of the rest, I had to modify. Just because I'm exhausted.

Food

Breakfast - coffee w/ Splenda and creamer [12]
Lunch - chicken breast & peppers [6]
Dinner - apple & cottage cheese [6]

Day 32 - 22 Minutes Hard Corps - No Workout Today Either :(

I'll have to double up tomorrow and Friday. I got practically no sleep, didn't eat and I really just want to go to bed so I don't kill anyone.

And no, I am not falling off the wagon.

Food

Breakfast - coffee w/ Splenda & creamer [12]
Lunch - Nothing
Dinner - roast w/ onions & peppers [7]

Day 31 - 22 Minutes Hard Corps - No Workout :(

Today sucked. Don't ask.

Food
Breakfast - coffee w/ Splenda & creamer [12]
Lunch - spouted bagel w/ cream cheese [12]
Dinner - Nothing

Day 30 - 22 Minutes Hard Corps - Cardio 1 & Core 1

On Mondays and Wednesdays, I have to work out in the evening, which I hate because then I have the entire day to dread it. Today was no exception. I've previewed 22MHC and it doesn't look that scary but still - I like knowing I can just come home and sit on my ass. Not any more, kids!

I did the Cold Start (warm up) before jumping in, since there's practically no warm up in the actual workouts. Cold start is about 12 minutes of "light" cardio and stretching. By itself, it is kind of a workout. Damn you, Tony Horton.

Cardio 1 sucked. I mean, I like the workout but I couldn't keep up with the pace for half the moves. Hopefully that will get better with time.

Core 1 sucked too. I despise floor work. I don't know if I'm going to keep doing it. My tail bone always hurts like a mother fucker on the floor and I've never found good padding.

Overall, I think I will enjoy this workout.

Food

Breakfast - coffee w/ Splenda and creamer [12]
Lunch - Nothing
Dinner - chicken breast & sweet potato [12]

So much for trying to eat more.