P90X3 - Day 1 - Total Synergistics

Oh hey, guess who is back!! My workout buddy talked me into starting P90X3 with her today. Bitch.

My goal, between P90X3 and T25 after, is to get back where I was three-ish years ago. 30 pounds lighter, a little more muscle definition. Food, of course, is my downfall. I make terrible choices and I work with food. It's really freaking difficult. Half the time I want to stuff my face, and then shoot myself in it.

So what to do about tracking food? I hate weighing and measuring and logging. I won't be doing that. Oh, hell no. I'll try my best to make good choices, not stuff myself, and write it all down.

Food:
coffee w/ Splenda & creamer
omelet w/ cheese, onions & peppers, turkey bacon & toast
donut - Shut up. I forgot I was supposed to start the program today.
chicken breast w/ marinara sauce
Bagel Thin w/ cream cheese - Maybe, if I get hungry after I post this mess.

Workout:

Total Synergistics isn't bad. I used a resistance band because it's cold in my garage and not really comfortable for floor work. So, I worked out in my bedroom. Using a resistance band as a substitute for pull ups and chin ups sucks balls. When my garage warms up, I'll go back to doing assisted pulls and chins. Dude, remember when I could do multiple unassisted pull ups? When I did P90X, back in the fall of...shit 2008? 2009? I could do that shit!

Anyway, it's very obvious I'm out of practice and my core is weak. My boats sucked. My warriors and half moons sucked. The only things that didn't really suck were the plows and the chairs. And I can crescent like a mother fucker! Note to self: wear shoes next time. And a bra.

Focus T25 - Day 15

So I'm starting the third week and I've done a total of 3 workouts? Jesus. Cardio today.

Food was good. Not much, but I ate, and it was mostly good stuff! Go figure.

Focus T25 - Day 14

Food was terrible today. Mostly junk and bread. I'm sorry. I actually have dinner prepped for tomorrow though. And I will work out in the morning. Cardio...again. FML...

Focus T25 - Day 13

Gluttony and sloth are the sins of the day. There was a little lust in the wee hours of the morning but that passed quickly.

Focus T25 - Day 12

Food was terrible and I didn't work out. I swear, I will be back on track Monday. I have a couple things I need to take care of this weekend. I pinky swear promise that I will get my shit together.

Focus T25 - Day 11

I didn't get my workout in this morning. I have to stop taking Tylenol PM to sleep at night because I just don't want to get up in the morning. If I don't take something, I won't sleep. I've tried melatonin but I'm up to 10 mg per night and didn't want to take a higher dosage. This insomnia thing sucks.

Food was so-so today. I'm not pigging out but I'm not making good choices either.

Focus T25 - Day 10

I did Cardio this morning, modified just like last time. It sucked, just like last time LOL

Food was so-so. I ended up going out to Sonic for dinner and got a shake. It was kind of gross. Way too sweet. I'm tired.