tag:blogger.com,1999:blog-952642451686418497.post2107578889026340246..comments2023-10-15T06:11:36.377-04:00Comments on Becky's Body Challenge: From Puff To Buff Through Food & Fitness: Countdown to Christmas Challenge - Week 4 - SundayBeckyhttp://www.blogger.com/profile/17025939868888943121noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-952642451686418497.post-86816876138558388922010-12-06T17:54:32.567-05:002010-12-06T17:54:32.567-05:00Yeah, I don't use their calculator. It overest...Yeah, I don't use their calculator. It overestimates, for me.Beckyhttps://www.blogger.com/profile/17025939868888943121noreply@blogger.comtag:blogger.com,1999:blog-952642451686418497.post-90711823237754412902010-12-06T17:50:26.802-05:002010-12-06T17:50:26.802-05:00The 100 cals burned makes sense. The Activity Poin...The 100 cals burned makes sense. The Activity Point calculator is kind of whacked - it gave me more points for running today than if I just do 1 point per 100 cals. I'd rather be on the safe side so I don't want to rack up all these AP's and think I can splurge on ice cream as a result!Anonymoushttps://www.blogger.com/profile/09823563232341010867noreply@blogger.comtag:blogger.com,1999:blog-952642451686418497.post-20963992043302367452010-12-06T17:42:08.238-05:002010-12-06T17:42:08.238-05:00For the weight training, I would take 2-3 APs, may...For the weight training, I would take 2-3 APs, maybe even 4 if you push yourself super hard. For the Cardio, Kenpo, Core Synergistics & Plyo, I'd wear a heart rate monitor and base your APs on that. 80-100 calories burned is 1 Activity Point. For Yoga, I'd take nor more than 2. It's not very intense.Beckyhttps://www.blogger.com/profile/17025939868888943121noreply@blogger.comtag:blogger.com,1999:blog-952642451686418497.post-4089611582714316402010-12-06T14:49:45.757-05:002010-12-06T14:49:45.757-05:00Hi! I'm your newest follower. I just joined WW...Hi! I'm your newest follower. I just joined WW and am starting P90X tonight. Found your blog trying to figure out activity points for P90X.Anonymoushttps://www.blogger.com/profile/09823563232341010867noreply@blogger.com